Milk is known to be an important source of calcium for kids. A glass of milk everyday 2-times is beneficial for your growing child. At least once a day ensure your child consumes plain milk with sugar and the other time you can add some chocolate powder or make a milkshake.
Here are some milk types and brands that you can introduce to your child at an early age –
1. Soya Milk
Closest to the cow’s milk, this milk is made from soybeans. Soy milk is an excellent source of complete protein. It’s a great substitute for both kids and adults. You can have this milk if you are lactose allergic.
Try out Sofit brand’s soy milk.
2. Almond Milk
Plant-based milk, almond milk has a creamy texture and nutty flavor. It is a good source of vitamin E and is low in protein and other nutrients.
Try out RAW’s Almond Unsweetened Milk.
3. Cow Milk
The commonly consumed dairy milk is known to be a good source of high-quality protein. It’s rich in calcium, vitamin B, and minerals. There are a variety of milk available in market like full-cream, skimmed milk, and fat-free milk.
Try out Amul.
4. Oats Milk
Oats milk is naturally sweet and high in carbs. The oats milk is creamier in nature and delicious in taste.
Try out Urban Plater’s Oats Milk.
These milk types can be added to your child’s diet naturally and guess what they won’t feel a difference.