Pregnancy is the time when women experience changes in their bodies, emotions, and moods. Your lifestyle and diet change and you have food cravings.
If you like eating freshly prepared salads. And during pregnancy eating salads would be a good discussion. Salads include a variety of vegetables that have essential nutrients like iron, calcium, and folate. If you are a non-vegetarian then you can add some of it in your salads. Eating non-veg salads will keep you full and your hunger will be satiated for a long-time.
Here are some salads that are pregnancy safe –
1. Paneer Salads
Paneer is a good addition to your fresh salad. You can add some of the soft paneer along with your veggies and enjoy.
2. Fruit Salads
Fruits are safe and healthy option to eat during your pregnancy. Try out a bowl of fruit salad. You can also add some yogurt to your salad to balance out the flavours.
3. Garden Salads
Adding more iron and folate to your diet is important. Add some lettuce and spinach to your salads.
4. Meat and Seafood Salads
Meat and seafood is good for your health, but make sure you don’t consume raw meat or seafood. Make a meat salad with most meat cooked to perfection.
Add some of these delicious salads and enjoy your pregnancy.