“Pregnancy is a beautiful journey” we’ve all heard about that from our mothers and grandmothers. Though everyone’s journey is different, everyone craves for different foods, and the bodies react differently.
The first trimester is said to be a little difficult than the other ones. You feel nauseous, dizzy, disturbed, and whatnot. Sometimes you feel like eating a lot, and sometimes you feel you aren’t hungry. The moods during this time are extreme.
Nutrition is important during your pregnancy like many say, “you are feeding two humans”. Maintaining a proper diet during the first trimester can be difficult, but if you surpass this phase, you can maintain your diet for the other two.
Here is what you can eat during your first trimester –
Good for queasy stomachs, bananas are a source of potassium. Many people eat bananas when they have an upset stomach. It’s beneficial even during your first trimester as you feel nauseous.
2. Lean Meat
If you are a non-vegetarian, you can eat lean meat. Make sure it is cooked thoroughly. Lean meant offers amino acid that acts as building blocks for cells. They are also full of iron and protein.
Ginger helps fight nausea. You can drink some ginger tea or chew ginger when you feel nauseous. It may taste a little strong but it’s good for your health.
Yogurt contains calcium and proteins in each cup that you eat. It supports your bone structure and gives you a sense of cooling in your body.
You might not be able to eat the mentioned products during your pregnancy, so make your diet, but don’t forget to add the right amount of nutrition.