With the unlocking happening in India, many of you are going to your workplace. Even though you can’t take a leave, you can at least boost your immunity so that you don’t fall prey to coronavirus.
Here are some immunity booster drinks that you can add to your morning or late-night rituals –
1. Haldi Tea
Turmeric is known to be a great anti-inflammatory and anti-oxidant. When mixed with laung, elaichi, cinnamon, and lemon, it helps in boosting your immunity system.
Typically a winter drink, Kahwa is known to be high in vitamin B12, thanks to the saffron added in it. It helps in energize and kickstarts the body’s defense system. It also has anti-oxidants that give the body the strength to fight from infections and flu.
Yes, the tea that your grandmother used to give you when you had a cold, helps in boosting your immunity. It also helps in regulating blood sugar levels, healing, and improving gut health.
4. Honey Immunity Shots
Honey acts as an antibacterial, anti-fungal, and anti-viral, while garlic is a powerful immunity booster that is used to cure many infections. Thinly slice the garlic (keep it aside for 10-15 minutes), add honey and cumin seeds, and consume it.
These drinks won’t assure that you don’t have coronavirus, but it’ll prepare and strengthen your immune system to fight the virus.